This collection makes TA accessible and practical, introducing ego states, transactions, and the Drama Triangle through self-reflection exercises rather than theory. The programme includes micro lessons in everyday language, pattern recognition prompts, Drama Triangle exercises, and choice-building tools.
The programme covers:
Introduction explaining the three voices and the Drama Triangle. Ego State Awareness — identifying Parent, Adult, and Child in your behaviour and noticing the shifts as they happen. Communication Patterns — understanding why communication flows with some people and breaks down with others. The Drama Triangle — recognising Persecutor, Victim, and Rescuer roles and how they keep conflict alive. The Healthy Alternative — moving to the Winner's Triangle: Assertive, Vulnerable, and Caring. Integration — building lasting habits for responding from choice rather than reflex.