GROW

A complete coaching programme structured around Goal, Reality, Options, and Will. Stage-specific journal prompts, session templates, and a four-phase programme arc.

What's inside

This collection structures a full coaching programme around the four stages of GROW. Each stage includes a micro lesson, blind spots, journal prompts, and a five-day habit builder.

Goal — The Power of Specificity. Moving from vague aspirations to clear, specific goals connected to something the client genuinely cares about.

Reality — The Courage of Honest Assessment. Seeing the current situation clearly — including the client's own role in keeping things stuck — rather than rushing to solutions.

Options — Thinking Beyond the Obvious. Generating possibilities that go further than the first safe ideas, then evaluating for impact rather than comfort.

Will — The Gap Between Intention and Action. Turning chosen options into specific, time-bound commitments with built-in plans for obstacles.

How to use this collection

As a structured programme, deliver sequentially — typically one to two weeks per stage. A full programme runs six to eight weeks.

For targeted coaching, each stage works independently. Pull just the Reality content for a client who needs to understand their situation better, or Options for someone stuck in the same thinking patterns.

As session preparation, assign journal prompts for the relevant stage before each session so clients arrive having already reflected.

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