This collection structures reflective practice around Kolb's four-stage learning cycle, helping clients extract maximum learning from their experiences rather than repeating the same patterns. Each stage includes a micro lesson, blind spots, journal prompts, and a five-day habit builder.
The four stages:
Concrete Experience — Learning to notice and capture experiences as they happen, rather than letting them pass unexamined. Developing the habit of paying attention to what's actually occurring.
Reflective Observation — Moving beyond 'what happened' to 'what did I notice, feel, and assume?' Developing the capacity to observe your own experience from multiple angles.
Abstract Conceptualisation — Extracting principles and patterns from reflected experience. Building personal theories about what works, what doesn't, and why.
Active Experimentation — Designing deliberate experiments to test your theories in practice. Closing the loop between insight and action.