This collection takes a deliberately strengths-based approach. Instead of analysing problems, it helps clients focus on desired outcomes, identify existing resources, and build from what's already working. Each stage includes a micro lesson, blind spots, journal prompts, and a five-day habit builder.
Outcome — The Pull of a Vivid Future. Defining the desired future in vivid, positive, specific terms — what the client wants to move toward, not escape.
Scaling — The Power of Scaling. Using 0–10 scales to see what's already working, make invisible progress visible, and think in achievable one-point steps.
Know-how — The Resources You're Overlooking. Taking honest inventory of existing skills, transferable strengths, past evidence, and available support.
Affirm — The Case for Self-Recognition. Deliberately recognising effort, progress, and strengths to correct the negativity bias that makes failures vivid and successes invisible.
Review — Momentum Through Small Steps. Tracking movement, understanding what drives progress, and building momentum from sustained small shifts.