This collection helps clients audit their energy across four dimensions, identify where they're chronically depleted, and build rituals that sustain performance over time. It covers 9 topics across five stages. Each topic includes a micro lesson, blind spots, journal prompts, and a five-day habit builder.
The five stages:
Physical Energy — The foundation: sleep, movement, and nutrition as performance fundamentals, and recovery as a deliberate strategy rather than the collapse that happens when everything else fails.
Emotional Energy — Auditing what fills and drains your emotional tank, managing emotional labour, and understanding emotional contagion — how your state as a leader sets the weather for everyone around you.
Mental Energy — Protecting your four-hour cognitive peak for your most important work, reducing decision fatigue, managing attention, and stopping reactive work from consuming your best thinking.
Purposeful Energy — Reconnecting daily work to something that matters, noticing moments of purpose that already exist, and assessing whether meaning has eroded or just been buried.
Oscillation & Rituals — Building rhythms of expenditure and recovery at daily, weekly, and seasonal timescales. Creating transition rituals and designing a weekly energy blueprint.