This collection works at three levels: understanding what conflict is actually about, recognising your own patterns when tension rises, and building practical skills to navigate disagreement and repair relationships. Each topic includes a micro lesson, blind spots, journal prompts, and a five-day habit builder.
The programme moves through four stages:
Understanding Conflict — What's happening beneath the surface when people disagree, the difference between positions and interests, and how the stories we tell about each other's motives sustain unproductive conflict.
Your Conflict Patterns — Your default response under pressure, how avoidance masquerades as peace, and when directness crosses into aggression.
Navigating Disagreement — Separating the person from the problem, listening to understand rather than to win, and finding genuine common ground without surrendering what matters.
Repair and Recovery — The anatomy of a genuine apology, rebuilding trust after a rupture, and what to do when resolution isn't possible.